Web24 apr. 2024 · Every cyclist goes through this hell after any longer break. The body adapts to the new activity pretty quickly, though. After two or three days of rest, you’ll find you can ride easily again with much bigger appetite. Your brain starts to release more endorphins, which lift your mood. Web24 feb. 2024 · Men’s road races are typically 250-280km while women’s road races are 130-160km. At Tokyo 2024, the courses will be 234km for men and 137km for women, taking the riders from the centre of Tokyo to well outside the city near Mount Fuji.
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