WebOct 2, 2024 · Most official nutritional organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This... WebJul 8, 2005 · 99% (including me) are going to say you need AT LEAST one gram per pound of bodyweight, which isnt **** in my oppinion. it also matters on how active you are.....of course a person who sits on their ass at the age of 98 watching tv …
How Much Protein Do You Really Need to Build Muscle? - Nike
WebMay 22, 2014 · Stacey Wing-Gaia: Maximum amount would be about 1 gram per pound of body weight. So that would be a really very upper threshold that maybe I may have an adolescent boy that's going through teenage years and growth spurts or maybe someone with cancer that needed to put on more muscle. WebMay 4, 2024 · The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. … In recent years, a dietary approach called IIFYM, or "if it fits your macros," has taken … Then you need protein! Here's how much you need and how to measure it for each … If you're aiming to increase your protein intake with the best sources of protein … fivem mycardealer leak
How Much Protein To Eat To Lose Weight – Cleveland Clinic
WebMay 26, 2024 · Maybe as much as double. The U.S. government sets the recommended dietary allowance (RDA) for protein, as well as for vitamins, minerals, fiber, fats, and … WebOp · 9 yr. ago · edited 9 yr. ago. Lifter. 2 cups brown rice = 380 calories, 2 s'mores pop-tarts = 400 calories. Eat more pop-tarts. Get hyooge. EDIT: Oh, I'd consider the numbers given here more like a minimum. Carbs are non-essential. You can eat as … can i take benefiber while pregnant