Web13 feb. 2024 · 6. Quick Meditation for the Workplace. Quick Meditation for the Workplace. Watch on. This is a short guided meditation you can do at your desk any time you need … Web4 feb. 2024 · Leading a group meditation isn’t as simple as one might think. Meditation groups are usually held on a regular basis, so it takes someone with training to be able …
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Webheadsetlearn with us. Welcome to the Buddhist Society of Western Australia's collection of dhamma teachings. Watch instructional video: here Use the menus below to search for the teaching that you are looking for, using as many or fewer search criteria as you like. Web1 dag geleden · Mindfulness meditation is one of the most popular methods of meditation and focuses on increasing focus, concentration, and awareness. Zen meditation brings about calmness and encourages non-reactivity. It reinforces attention to the present moment, encouraging practitioners to focus on the here-and-now and clear their past. WebVipassana pushes us to find "insight into the true nature of reality," via contemplation of several key areas of human existence: "suffering, unsatisfactoriness,” “impermanence,” “non-self,” and "emptiness." … pic check