WebTo do the Plank with Reach Back and Out, set up in a Front Plank from your hands and … WebApr 14, 2015 · Reach the left arm up toward the ceiling. Place the left hand down and push the body back up to high-plank position. Lower down onto the left forearm and spin the legs so they are stacked with weight on the outer edge of the left foot. Reach the right arm up toward the ceiling.

Side Plank to Plank with Reach Under - Muscle & Fitness

WebThis exercise has an average time of 21 , a best time of 100 , and has been logged 7 times in the last year. To perform this exercise do the following steps: Step 1: Lie down with your left side on an exercise mat. Place your feet together on top of each other. Next, prop yourself up on your left elbow and forearm.Step 2: Begin exercise by raising your hips so that your … Web1. Get in good plank position with hands beneath shoulders, legs straight, and hips tucked … humberbeat twitter

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Web8. Side Plank Reach Unders Assume a plank position – arms shoulder width apart, legs together. Reach your right arm straight up towards the ceiling while the left arm stays on the floor. Twist your body so your right arm reaches between and under your body. Bring your right arm back to the floor in a plank position. Switch sides, WebDetailed Instructions 1. Get in good plank position with hands beneath shoulders, legs straight, and hips tucked under. 2. Focus on planting opposite hand and foot on the floor keeping the core tight. WebJan 5, 2024 · Side Plank Reach-Throughs — 10 reps each side Start in a side plank position on your right forearm, elbow directly beneath shoulder, hips raised, feet stacked on top of each other. Your body... hollow plank exercise